People who sleep less than 5 hours a night are more likely to get a cold than those who sleep 7 hours or more, regardless of weight or age.


Advertisements

Share of population with access to sanitation,


Share of population with access to sanitation, 2015.

US: 100%
Australia: 100%
Saudi: 100%
Japan: 100%
Canada: 100%
Germany: 99%
UK: 99%
France: 99%
Turkey: 95%
Iran: 90%
Mexico: 85%
China: 77%
Russia: 72%
Indonesia: 61%
India: 40%
Nigeria: 29%
South Sudan: 7%

(World Bank)

How To Improve


How to improve:

Meditate
Read daily
Quit a bad habit
Ask for feedback
Believe in yourself
Don’t make excuses
Change your attitude
Focus one day at a time
Acknowledge your flaws
Leave your comfort zone
See failure as opportunity
Quit things that aren’t working

Climate change worries in different countries


Worried about climate change, 2018.

1.China: 26%
2.Canada: 20%
3.Germany: 17%
4.Australia: 16%
5.France: 15%
6.Japan: 15%
7.India: 14%
8.Sweden: 14%
9.US: 13%
10.UK: 11%
11.Italy: 8%
12.Saudi Arabia: 8%
13.Mexico: 7&
South Korea: 7%
14.Israel: 4%
15.Turkey: 4%
16.Brazil: 2%
17.South Africa: 2%
18.Russia: 1%

(Ipsos)

Number of Surgical Specialists per 100,000 people in different Countries


Surgical specialists per 100,000 people.

Greece: 166
Italy: 114
Sweden: 113
Germany: 112
Spain: 109
UK: 90
Russia: 88
Australia: 72
Belgium: 65
France: 58
US: 54
Egypt: 50
Turkey: 50
China: 40
Japan: 37
Canada: 35
Brazil: 34
Argentina: 10
India: 6
Iran: 5
Nigeria: 1

(Lancet)

15 Things you’re Never too Young/Old To Do


You are never too young or too old to;

1. Be Fearless
2. Forgive first
3. Learn a new skill
4. Share wisdom
5. Change your mind
6. Apologize for mistakes
7. Love again
8. Make friends
9. Be generous
10. Choose happiness
11. Remove clutter
12. Read favorite books
13. Show gratitude
14. Have faith
15. Try again

12 Ways To Earn Trust.


How to earn trust:

1. Do not lie (to yourself) or others)
2. Do not cheat
3. Do not pretend
4. Do not manipulate
5. Do not hide the truth
6. Say what you mean
7. Do not defend dishonesty
8. Give trust
9. Explain your decisions
10. Share your intent
11. Deliver on promises
12. Do not brag

8 Lessons To Strive By.


1.Be humble. You may be wrong.
2.Be kind. You may be remembered.
3.Be hard working. You may be luckier.
4.Be trustworthy. You may see further.
5.Be generous. Others may reciprocate.
6.Be curious. You may stay teachable.
7.Be forgiving. You may feel lighter.
8.Be yourself. You will be happier.