Posted in Did You Know?

What is the hormone that wakes you up?

To prepare for the stress of waking, your body releases a cocktail of stress hormones, like cortisol. Gradually, your sleep becomes lighter and lighter. And that’s why you wake up before your alarm. Your body hates your alarm clock.

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Journalism and Communication Graduate | 13/07/96 | Nairobi Governor Aspirant | Sapiosexual | Saved | Family First | Philanthropist | I Love You and Thank You For Reading

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